Simple pricing.
Per session- 30 minutes£40
- 60 minutes£75
- 90 minutes£107
The same tariff applies across restorative, deep tissue and pregnancy massage. Looking for occupational therapy pricing? See the full price list.
Massage · Islington & North London
Massage in Islingtonfor a body that's been holding on.
Restorative, deep tissue and pregnancy massage with Sarah McNaughton, a holistic therapist and HCPC-registered occupational therapist. Unhurried, one to one, and shaped around you. By appointment, moments from Archway, Holloway and Finsbury Park.
Tension has a way of settling in and staying. In the shoulders after months at a desk, in the lower back through pregnancy, in the quiet places we brace without noticing. Massage is how you begin to let it go.
Holuha Flow is a calm massage practice in North London, a few minutes from Archway, Upper Holloway and Finsbury Park. Every session is one to one and unhurried, shaped around your body on the day rather than a fixed routine.
Who I work with
I work with people moving through loss, change and challenge, whether through illness, injury or the ordinary weight of a demanding life. Some come to ease a specific pain. Others simply need an hour to be met with care. Both are welcome, one to one or in small groups.
Your therapist
A little about me
I'm Sarah. Twenty-seven years in health and social care sit behind every session: holistic massage training, an occupational therapist's eye for how you live and move, and a trauma-informed, neuro-affirming way of working. However you arrive, you'll be met with care and without rush.
Sarah
The treatments
Three ways to be met.
Each is a full appointment in its own right, and every one begins the same way: with listening. Not sure which fits? Tell me what's going on and we'll find it together.
Restorative
A slow, full-body massage to quiet a busy nervous system and bring you back to yourself.
From £40ExploreDeep tissue
Focused, firm work for stubborn knots, postural strain and tension that won't shift on its own.
From £40ExplorePregnancy & postnatal
Gentle, specialist massage through pregnancy and beyond, safe and shaped around you.
From £40Explore
Rooted in North London
The studio is by appointment in the N19 area, easy to reach from across Islington and beyond.
ArchwayUpper HollowayFinsbury ParkHighburyTufnell ParkCrouch EndAngelIslington
Nearest to you isn't listed? If you're in North London, you're likely in easy reach. Just ask.
For teams
Workplace & group wellbeing
Alongside one-to-one work, I bring body and breath work, reflective practice and health and wellbeing workshops to teams and groups. A grounded, human way to look after the people you work with.
Ask about workplace sessionsWhy Holuha Flow
27 years in health & social care
Bodywork held by nearly three decades of clinical experience, across all ages.
HCPC-registered occupational therapist
Massage informed by how you actually move, work and live, not just where it hurts.
Trauma-informed & neuro-affirming
A pace and a presence that make room for every nervous system.
Qualified, insured, DBS checked
ITEC and FHT qualified, RCOT registered, fully insured and DBS checked.
Trusted & registered
HCPC Registered
RCOT Member
FHT Full Member
ITEC Level 3 Diploma
Trauma-informed Care
Professional indemnity insurance held through RCOT (AON) and FHT. DBS checked.
Good to know
Questions, answered.
Where is the studio?
The studio is by appointment in the N19 area of North London, within easy reach of Archway, Upper Holloway, Finsbury Park and the wider Islington area. The full address is shared when you book.
Which massage is right for me?
If you're carrying specific tension or pain, deep tissue is often the place to start. If you're pregnant or recently had a baby, pregnancy and postnatal massage is tailored and safe. If you simply need to rest and reset, restorative massage is a slow, full-body treatment. If you're unsure, tell me what's going on and I'll recommend the right fit.
Do I need to have had massage before?
Not at all. Many people come for the first time carrying nerves as well as tension. Every session starts with a short conversation so we can go at a pace that feels right for you.
How do I book?
Send a message through the contact form or email Sarah directly. I'll reply personally, usually within a working day, and we'll find a time that works.
How much does a massage cost?
Sessions are £40 for 30 minutes, £75 for 60 minutes and £107 for 90 minutes, the same across all three massage treatments.
By appointment
Ready when you are.
Tell me a little about what's bringing you in and what you're hoping for. I read every message myself and reply, usually within a working day.
Letters from the practice
Stay in the flow.
Occasional notes on bodywork, occupational therapy and the everyday craft of looking after yourself. Vlogs, blogs and subscription packages coming soon.
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