North London · By appointment

Holistic therapyfor body & mind.

Therapeutic massage and occupational therapy in North London, nurturing your flow back to balance.

Sarah McNaughton, founder of Holuha Flow Therapies

Hello and welcome

I'm Sarah, and I'm glad you found your way here.

Holuha Flow is a quiet space for therapeutic massage and occupational therapy in North London. Whether you're carrying tension in your body, navigating a season of change, or simply ready to be heard, you're welcome here.

Sarah

The Practice

Two practices,one calm hand.

Holistic massage and occupational therapy share the same root in Sarah's practice. Listening first, then meeting you where you are.

Holistic Massage.

Bodywork shaped to where you are today: slow and restorative, or deep and clarifying.

Relaxing massage
Gentle, full-body work to settle the nervous system and release everyday tension.
Pregnancy massage
Specialist support through every trimester, and into postnatal recovery.
Deep tissue massage
Focused pressure for stubborn holding patterns, postural strain and chronic tightness.
Manual lymphatic drainage
A light, rhythmic technique that supports lymphatic flow, immunity and recovery.
Myofascial release
Sustained, listening pressure that softens the connective tissue web that holds the body together.

See pricing

Occupational Therapy.

Person-centred OT for children, adults and older adults, finding creative ways to live well.

Initial consultation
A 90-minute conversation and assessment to understand what's getting in the way and what's possible.
Ongoing sessions
Tailored 60-minute sessions to build skills, routines and confidence around what matters to you.
Packages
Multi-session packages for sustained progress, from short-term goals to longer journeys.

See pricing

Occupational science · the River Model

A riverfinds its way.

Our lived experience is the river, and the ecosystem the river flows through is the world that surrounds us.

Sarah, on the River Model

Occupations are all that we do that shape who we are: how we move and spend our energy and time, the roles we inhabit, the aims we aspire to.

Flow is how we embody our actions and habits: how we move, think and feel in our process. Our lived experience.

I think of flow as being a river. Our lived experience is the river itself, and the ecosystem it flows through is the political, social, economical and physical environment that inhibits or enables it. The work, then, is rarely about forcing a path. It is about meeting what's there: listening, honouring the story, and gently helping flow return.

27.

Years experience

A quiet word

Person-centred care,grounded in evidence.

I'm Sarah McNaughton, a qualified holistic therapist and HCPC-registered occupational therapist. I've spent 27 years working in health and social care services across varied clinical settings, alongside all ages, from children to older people. My oldest client to date was 106.

I work with a holistic, person-centred approach: finding creative solutions to the obstacles and problems that inhibit health and wellbeing, unlocking a map for people to find their own way. My aim is to help you draw on the resources and strengths within and around you, so you can live the fullest life, enriched with meaning and connection to what's most valuable to you.

I work with individuals and groups, in person and, where it serves the work, online.

Sarah McNaughtonFounder · Holuha Flow Therapies

Training & approach

Safe, grounded,informed by evidence.

I practise trauma-informed and evidence-based, with ongoing CPD across the disciplines that shape how I work. I'm passionate about people realising their resources and unlocking their potential.

Holistic massage

ITEC Level 3 Diploma in Holistic Massage, with specialist training in pregnancy massage and deep tissue massage.

Occupational therapy

HCPC-registered; RCOT member (with professional indemnity insurance via AON); 27 years across community, clinical and statutory settings.

Ongoing CPD

Neurodevelopment & neuroscience · postural management & back care · CBT, ACT & mindfulness · breathwork · radical self-care · occupational therapy law.

Plain pricing

Care, costedclearly.

All prices include the studio space, treatment products and aftercare notes. Packages run over an agreed timeframe, shaped around what works for you.

Holistic massage.

30 minutes£45
60 minutes£75
90 minutes£117

Occupational therapy.

90-minute consultation£140
60-minute session£80

OT packages.

3 sessions£230
4 sessions£300
6 sessions£440

Sessions delivered over an agreed timeframe.

Trusted & registered

HCPC Registered
RCOT Member
FHT Full Member
ITEC Level 3 Diploma
Trauma-informed Care

Professional indemnity insurance held through RCOT (AON) and FHT.

Begin a conversation

Tell me a littleabout you.

What you write here comes straight to me. I'll read it personally and reply, usually within a working day.

Email me @holuhaflowtherapies

Letters from the practice

Stay in the flow.

Occasional notes on bodywork, occupational therapy and the everyday craft of looking after yourself. Vlogs, blogs and subscription packages coming soon.

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